Welcome to Ice Hockey for Beginners!
Learn to train like TeamUSA, creators of the American Development Model (ADM), a program for athletes from beginner to elite. Beginner Ice Hockey includes Stages 1 and 2. This program is about discovering, learning, and playing Ice Hockey with an emphasis on FUNdamentals (yes, fun!) and the basic hockey skills such as skating, puck control, passing and receiving, shooting, and goaltending.
The Progress Bar located at the top of the page tracks your overall training and the Clock 
shows you where you left off.
Program Content
Training Introduction
Warm Up / Cool Down
Dryland Training
On-Ice Training
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